Holiday Hours

With the exception of Inova hospitals, Inova Emergency Care and Inova-GoHealth Urgent Care, all Inova outpatient offices will be closed for the Christmas and New Year's Day holidays – Wednesday, Dec. 25 and Wednesday, Jan. 1.

Some Inova care sites have additional closures for the holidays, which will be noted on the relevant location pages. 

woman cooking

Supporting your nutrition and wellness goals

Living well can often feel like a full-time job, but our team of wellness experts are here to support you. Our nutrition and wellness services help to provide sound information, in a world inundated with contradictory advice. Through a bioindividual approach, our dietitians and coaches provide one-on-one virtual support designed to encourage long-lasting behavior change to improve quality of life. 

Our registered dietetics and health and wellness coaching team is ready to support you as you progress toward your wellness goals through a holistic, evidence-based approach. Whether you want to lose weight, prevent or manage chronic disease, develop a healthy relationship with wellness, or just find out how to live healthily in a way that works for you, we're here to listen and guide you.

Helping you live your best life

A registered dietitian is a food and nutrition expert who has completed academic and professional requirements established by the Accreditation Council for Education in Nutrition and Dietetics. 

Our Inova registered dietitians can help you: 

  • Prioritize your health by building mindful eating habits 
  • Guide you to choose foods that best fit your culture, budget and health 
  • Set effective and achievable goals 
  • Identify perceived barriers 
  • Plan and prepare nutritious meals and snacks 
  • Distinguish health and nutrition facts from diet myths using evidence-informed nutrition guidelines 

Clients must be located in Virginia, Maryland, or Washington, DC, for their virtual nutrition sessions.

A health and wellness coach is a health professional who helps clients make long-term lifestyle changes to improve their overall wellbeing. Our team uses a nonpharmaceutical approach designed to support conditions like prediabetes, hypertension and obesity. 

Our health and wellness coaches can help you: 

  • Support individual physical wellness transformation 
  • Look at health holistically and work toward greater overall quality of life 
  • Go through the steps of long-term behavior change 
  • Make progress toward personal wellness goals such as stress management, self-care, exercise, nutrition, weight management, sleep health, ergonomics, life-work integration, mindfulness or tobacco cessation, among others.

Nutrition and wellness coaching packages

Meet with a registered dietitian or certified health and wellness coach to discuss your wellness goals. The dietitian or wellness coach will review your intake form prior to the session to have an understanding of your health history, lifestyle and purpose for the session to maximize your appointment. Follow-up sessions are recommended for continued support to reach your wellness goals. Please see four-session and six-session packages. 

One-session package
$150 

Don't miss out! If you are a team member, family member, senior, or rehabilitation patient, you may be eligible for a discount. Please reach out to Fitness@Inova.org or call 571-472-1440 to receive your discount code before completing your purchase.

This discounted package of four sessions gives you follow-up sessions for ongoing support from a dietitian or health and wellness coach to help you meet your wellness goals. 

Four-session package
$550 

Don't miss out! If you are a team member, family member, senior, or rehabilitation patient, you may be eligible for a discount. Please reach out to Fitness@Inova.org or call 571-472-1440 to receive your discount code before completing your purchase.

This discounted package of six sessions gives you follow-up sessions for ongoing support from a dietitian or health and wellness coach to help you meet your wellness goals. 

Six-session package
$800 

Don't miss out! If you are a team member, family member, senior, or rehabilitation patient, you may be eligible for a discount. Please reach out to Fitness@Inova.org or call 571-472-1440 to receive your discount code before completing your purchase.

Wellness workshops

Our wellness workshops are comprehensive, six-week, evidence-based series tailored to a variety of wellness topics. Led by our expert team of registered dietitians and certified health and wellness coaches, these workshops provide participants with the tools and support they need to achieve their health and wellness goals.  

 

Meet our Inova registered dietitian

Stephanie Roberts, MPH, RDN, CHC

Stephanie Roberts, MPH, RDN, CHC

Registered dietitian, Inova Well

Stephanie has more than 10 years of experience as a registered dietitian. She leverages her public health background, where she has served a variety of populations to support our Inova community and team members with culturally relevant and evidence-based nutrition education. Stephanie takes a whole-human approach to wellness and supports each client’s individualized journey by creating obtainable goals and celebrating success along the way.

Credentials:

  • Registered dietitian nutritionist (credentialed by the Commission on Dietetic Registration)
  • Certified health coach (American Council on Exercise)
  • Master of public health from Loma Linda University
  • Basic life support certification from the American Heart Association

Meet our Inova community health and wellness coaches

Danielle Sassone, NBC-HWC

Danielle Sassone, NBC-HWC

Health and wellness coach, Inova Well

Danielle is a board-certified health and wellness coach. Since 2017, Danielle has helped clients transform from the inside out using her client-centered, holistic approach to coaching. She focuses her practice on coaching clients on food and lifestyle choices using techniques such as motivational interviewing, positive psychology and mindfulness. As a "guide on the side,” Danielle supports clients in navigating what can be a confusing world of health and nutrition to reach maximum health potential. She specializes in weight loss, gut health, inflammation, sleep and mindfulness. 

Credentials: 

  • Bachelor of science in health education 
  • National board-certified health and wellness coach (NBC-HWC) 
  • Certified integrative nutrition health coach 
  • Reiki master
Geoff Montgomery, NHC-HWC

Geoff Montgomery, NHC-HWC

Health and wellness coach, Inova Well

With over seven years of experience in health and wellness coaching and a lifelong background in athletics, Geoff brings a wealth of experience to his clients. His diverse career across various industries allows him to connect with individuals and groups from all walks of life. Specializing in employee wellbeing, group coaching and diabetes prevention, Geoff provides guidance and support for navigating the often-complex path to better health. 

Credentials: 

  • National board-certified health and wellness coach (NBC-HWC) Certified health and wellbeing coach (WellCoaches School of Coaching) 
  • Certified health coach (American Council on Exercise) 
  • Certified diabetes prevention coach (Diabetes Training and Technical Assistance Center) 
  • Tobacco cessation coach (Duke University) 
  • Certified tennis teaching professional (United States Professional Tennis Association)
  • Certified yoga instructor (Yogafit)
Jodie Lin, JD, NBC-HWC

Jodie Lin, JD, NBC-HWC

Health and wellness coach, Inova Well

Jodie is a national board-certified health and wellness coach and certified nutrition specialist. For over 10 years, Jodie has used evidence-based coaching tools to support clients in finding a healthy balance with nutrition, movement, stress management and sleep. She uses a bioindividual approach, honoring each client’s unique needs and knowledge about their own bodies, allowing the coaching client to lead the journey.

Credentials: 

  • National board-certified health and wellness coach (NBC-HWC) 
  • Certified health coach (Institute for Integrative Nutrition) 
  • Certified nutrition specialist (American Academy of Sports Dietitians and Nutritionists) 
  • Certification in autoimmune diseases (AFPA) 
  • Certification in hormone health (Institute for Integrative Nutrition) 
  • Functional nutrition expert (Mind Body Green) 
  • JD in health law (DePaul College of Law) 
  • Bachelor of arts in psychology (McGill University)
Rose Kehoe, MS, CHC, CPT

Rose Kehoe, MS, CHC, CPT

Health and wellness coach, Inova Well

Rose is a dynamic health professional and lifelong educator/coach who specializes in fitness, nutrition and health promotion. For the last 13 years, Rose has taught undergraduate students the art and science of wellbeing at American University in Washington, DC. Since 2016, Rose has offered health webinars, biometric screening and wellness counseling for corporate clients in hospital wellness. She has conditioned athletes both young and old in sports, aquatic fitness and exercise classes. Rose enjoys working with people to help empower them to make lasting health changes that will improve their quality of life. 

Credentials: 

  • Master of science in health fitness management, American University 
  • Certified health coach (American Council of Exercise) 
  • Certified personal trainer (American College of Sports Medicine) 
  • Certified nutrition specialist (American College of Nutrition)

Schedule an appointment

: