Feel Good Right Now!

A great diet and proper exercise are a great start but we know there’s more to your overall health. Your mood and well-being during your pregnancy are very important to your hormone regulation. When you're pregnant you can experience a range of feelings from bliss to anxiety for many different reasons -- and that is completely normal. The goal of NEW FiT is to show you how to create more bliss moments or general feelings of well-being for yourself which will help both you and your developing baby.

video thumbnail
Visualization
video thumbnail
Relaxation
video thumbnail
Breathing Exercises

video thumbnail
Lactation Meditation
video thumbnail
Stress During Pregnancy
video thumbnail
Art Therapy During Pregnancy